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Mastering Running

ebook

Mastering Running, regardless of your age, optimal performance and new personal bests await.

Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:

• Evaluating and refining running form to improve speed and endurance

• Exercises, stretches, and routines to prevent common age-related injuries

• Training programs for the mile, 5K, 10K, half marathon, and full marathon

• Proven strategies, used by today's top runners, that shave seconds off your time

Mastering Running contains all the advice and instruction you'd expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you'll rely on time and again for a lifetime of serious running.


Expand title description text
Publisher: Human Kinetics

Kindle Book

  • Release date: June 19, 2014

OverDrive Read

  • ISBN: 9781450491457
  • Release date: June 19, 2014

EPUB ebook

  • ISBN: 9781450491457
  • File size: 9478 KB
  • Release date: June 19, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Mastering Running, regardless of your age, optimal performance and new personal bests await.

Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:

• Evaluating and refining running form to improve speed and endurance

• Exercises, stretches, and routines to prevent common age-related injuries

• Training programs for the mile, 5K, 10K, half marathon, and full marathon

• Proven strategies, used by today's top runners, that shave seconds off your time

Mastering Running contains all the advice and instruction you'd expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you'll rely on time and again for a lifetime of serious running.


Expand title description text